The “E” Word (Exercise)

Both men and women who walk or otherwise exercise each day have fewer heart attacks and strokes, lower blood pressure, and higher levels of healthy HDL cholesterol. The benefits of being active add up fast. In as little as 90 days, doctors can actually measure the age-reducing effects of regular exercise.

Heart-Healthy Tip: When it comes to walking and heart health, speed and frequency count. Yes, strolling is better than sitting, but you get the most benefits if you pick up the pace — ideally, for 30 minutes most days.

About Us

The spine is an important and integral part of your body, and any misalignments in your backbone have the potential to affect many different parts of your body, sometimes areas that may seem completely unrelated.

Office Hours

Monday: 9:00am - 12:00pm, 3:00pm - 6:30pm
Tuesday: By Appointment Only
Wednesday: 9:00am - 12:00pm, 3:00pm - 6:30pm
Thursday: Closed
Friday: 9:00am - 12:00pm
Saturday: 8:00am - 2:00pm
Sunday: Closed

Appointments

We will do our best to accommodate your busy schedule. Request an appointment today!

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