Staying Young – 9 Tips for Men

What Ages You?

Many men ignore simple ways to keep their bodies strong and youthful. Here are the main culprits for aging:

  • Heart disease is the No. 1 killer of men in the U.S., due largely to unhealthy habits (e.g., smoking and eating a diet high in saturated fat, sodium, and sugar).
  • Cancer is # 2. Diet plays an important role in preventing cancer, as does avoiding common carcinogens, such as tobacco smoke.
  • Chronic stress: It hinders your immune system response, making you more susceptible to infection and disease. It can also cause wrinkles and other visible signs of aging.

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The spine is an important and integral part of your body, and any misalignments in your backbone have the potential to affect many different parts of your body, sometimes areas that may seem completely unrelated.

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