Prevent Heart Disease with Exercise

A physical activity program that builds stamina, strength and flexibility can effectively decrease your age nearly 3 years. That doesn’t mean you have to spend hours in the gym.

Studies show that people who often engage in leisure-time physical activities, such as taking a bike ride or a brisk walk, have a lower risk of heart disease compared with those who spend their free timeless actively.

Two hours per week of easy fitness activities may decrease your heart disease risk by as much as 61%. That’s right: Playing like a kid can help you stay young.

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The spine is an important and integral part of your body, and any misalignments in your backbone have the potential to affect many different parts of your body, sometimes areas that may seem completely unrelated.

Office Hours

Monday: 9:00am - 12:00pm, 3:00pm - 6:30pm
Tuesday: By Appointment Only
Wednesday: 9:00am - 12:00pm, 3:00pm - 6:30pm
Thursday: Closed
Friday: 9:00am - 12:00pm
Saturday: 8:00am - 2:00pm
Sunday: Closed

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We will do our best to accommodate your busy schedule. Request an appointment today!

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