Eat a Diet Rich in Fiber

Fiber is heart-saving magic in 3 ways; It improves cholesterol, lowers blood pressure, and reduces belly fat — all good things in terms of lowering your risk of heart disease.

In a 14-year study, people who ate the most fiber (particularly from fruit and whole grains) saw their risk level drop by 18% compared to folks with minimal fiber intake. Fiber may help reduce breast cancer risk in women, too.

Heart-Healthy Tip: Enjoy a bowl of steel-cut oatmeal with berries and walnuts for breakfast. This fruity, nutty cereal gives you two types of fiber: soluble and insoluble, both of which can keep your heart beating strong and healthy.

About Us

The spine is an important and integral part of your body, and any misalignments in your backbone have the potential to affect many different parts of your body, sometimes areas that may seem completely unrelated.

Office Hours

Monday: 9:00am - 12:00pm, 3:00pm - 6:30pm
Tuesday: By Appointment Only
Wednesday: 9:00am - 12:00pm, 3:00pm - 6:30pm
Thursday: Closed
Friday: 9:00am - 12:00pm
Saturday: 8:00am - 2:00pm
Sunday: Closed


We will do our best to accommodate your busy schedule. Request an appointment today!

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