Break From Stress – Take a Vacation

Taking regular time off can cut your heart attack risk by almost a third. Yet, according to an Expedia.com survey, Americans ditch an estimated 465 million vacation days a year, which cranks up the rate at which their bodies age. How? Over-commitment leads to chronic stress, and too much stress puts you on the fast track to heart disease. Whatever your excuse for not taking a break (too little time, money, or energy), it probably isn’t worth the consequences.

Heart-Healthy Tip: Do this to get that blissed-out vacation feeling any time: Close your eyes, focus your attention on your heart, and take slow breaths in and out. After a few breaths, imagine something that puts you at ease — a pet, a child, flowers, or a sandy beach. Hold that image and keep breathing in and out. Do this once a day for 10 minutes. Your heart will love it, and so will you.

About Us

The spine is an important and integral part of your body, and any misalignments in your backbone have the potential to affect many different parts of your body, sometimes areas that may seem completely unrelated.

Office Hours

Monday: 9:00am - 12:00pm, 3:00pm - 6:30pm
Tuesday: By Appointment Only
Wednesday: 9:00am - 12:00pm, 3:00pm - 6:30pm
Thursday: Closed
Friday: 9:00am - 12:00pm
Saturday: 8:00am - 2:00pm
Sunday: Closed

Appointments

We will do our best to accommodate your busy schedule. Request an appointment today!

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