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What Ages You?

Many men ignore simple ways to keep their bodies strong and youthful. Here are the main culprits for aging:

  • Heart disease is the No. 1 killer of men in the U.S., due largely to unhealthy habits (e.g., smoking and eating a diet high in saturated fat, sodium, and sugar).
  • Cancer is # 2. Diet plays an important role in preventing cancer, as does avoiding common carcinogens, such as tobacco smoke.
  • Chronic stress: It hinders your immune system response, making you more susceptible to infection and disease. It can also cause wrinkles and other visible signs of aging.